Quiz - Aurora Inner Wellness

12 Questions. 4 Wellness Dimensions Scored. 1 Personalized Result for You.

Take this Free 2 min. Mind-Body-Spirit Balance assesment to discover why your energy, health, and clarity keep slipping away, and a custom roadmap to potentially heal & thrive.

1. Do you rely on caffeine just to get through the day . . . and still crash anyway?(Required)

Yes, I'm running on fumes by mid-morning and caffeine is the only thing keeping me upright

I get some energy but hit a wall in the afternoon that wipes me out

My energy is fairly steady — occasional dips but manageable

I feel consistently energised from morning through to evening without needing props

2. Do you wake up tired . . . no matter how many hours of sleep you get?(Required)

Always — I rarely feel rested even after a full night, and I dread mornings

Most days — I wake up groggy and it takes a long time to feel human

Sometimes — sleep is okay but not as restorative as it used to be

I sleep well and wake up feeling restored and ready

3. How is your relationship with food — honest answer?(Required)

It's complicated — I eat whatever's fast, stress-eat, or skip meals entirely

I try to eat well sometimes but I'm inconsistent and often undo good days

I make mostly good choices but struggle with consistency and emotional eating

I nourish my body with real food and eat mindfully most of the time

4. Does your mind ever actually switch off . . . or is the mental noise constant?(Required)

Never — the mental chatter, anxiety, and to-do lists run 24/7 and I'm exhausted by it

Rarely — I'm frequently stressed with little recovery time and it's wearing me down

Sometimes — I have some tools but stress still gets on top of me regularl

Mostly — stress feels manageable and I have healthy boundaries and outlets

5. Do you feel foggy, scattered, or like you just can't concentrate the way you used to?(Required)

All the time — my brain feels like it's wrapped in cotton wool and I forget everythin

Often — I struggle to focus but push through out of necessity

Occasionally — mostly clear with patches of fog that come and go

Rarely — I feel sharp, present, and able to focus with ease

6. Are you snapping at the people you love — and hating yourself for it afterwards?(Required)

Yes — my emotions overflow and I take it out on the people closest to me

More than I'd like — I acknowledge my feelings but rarely deal with them well

Sometimes — I'm learning to pause before I react but it's still a work in progress

Rarely — I process emotions with awareness and I don't let them spill onto others

7. Do you feel like you're just going through the motions . . . busy but not really living?(Required)

Completely — I feel lost, numb, or like the life I'm living doesn't feel fully mine

Often — I have a vague sense there's more for me but can't access it

Sometimes — I'm finding my way back to what matters but I'm not there yet

Not really — my life feels aligned with my values and I'm living it intentionally

8. Do you trust your gut . . . or do you constantly second-guess yourself?(Required)

I override my instincts constantly — I outsource every decision to logic or other people's opinions

I notice my gut feelings but talk myself out of them more often than not

I'm learning to trust myself more — I'm getting better at listening

My intuition is a trusted compass — I follow it and it rarely steers me wrong

9. Do you have a sense of why you're here — or does life feel accidental?(Required)

I feel lost when it comes to purpose — like I'm surviving days rather than choosing them

I sense there's more for me but my deeper purpose feels foggy and out of reach

I'm starting to connect with what matters — and making choices that reflect it

I have a clear sense of my meaning and it actively shapes how I live each day

10. Do you start strong every Monday . . . and fall apart by Wednesday?(Required)

Every time — I go in hard, life hits, and I'm back to square one within days

Often — I have good weeks followed by complete drop-offs with no in-between

Sometimes — I'm building consistency but setbacks still derail me regularly

Rarely — healthy habits feel like part of who I am, not something I have to fight for

11. Are you always "on" — with no real rest / no real time that's actually yours?(Required)

Completely — I am genuinely last on my own list and rest feels like a luxury I can't afford

Usually — work and others come first and rest is whatever's left over

Getting better — I'm working on boundaries but still struggle to protect my own time

No — I honour rest, play, and relationships as non-negotiables in my life

12. Do you absorb everyone else's stress — or do you deliberately protect your energy?(Required)

I absorb everything — I give no thought to what I let into my life and it's draining me

I know my environment affects me but haven't done much to change it yet

I'm becoming more selective — I'm curating my inputs with some consistency

Deliberately — I treat my energy environment as an active part of my wellbeing practice

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12 Questions. 4 Wellness Dimensions Scored. 1 Personalized Result for You.

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